Meditation

“Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.”- Amit Ray

“Quiet the mind and the soul will speak.”- Ma Jaya Sati Bhagavati

Buddha was asked, “What have you gained from meditation?” He replied “Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.”

“Many meditative practices appear to integrate and harmonize the brain so that we can respond to inevitable challenges of life with less fragmentation and more integration, less fear and anger and more ease and joy.”- Dalai Lama

Please speak to your therapist about available meditation practice at MCWC.